Whit Only Drink 1-2 glasses of Water Can Help Reduce intake of Calories
 |
| drimk water |
Reducing the number of daily calories can help us lose weight. one way to reduce calories is by multiplying the drinking water.
a study conducted by researchers at the University ofIllnois have shown that adding the amount of consumption of drinking water can affect the number of calories diasup. Not only that, more drinking water can also reduce the consumption of sugar, sodium, and fat.
In a study published in the Journal of Human Nutritionand Dietetics, researchers found that adding one to two glasses of water consumption can reduce calorie intake. For this study, researchers analyzed
data on food consumption of 18 311 adults who took part in the National Health and Nutrition Examination Survey from 2005 to 2012.
"In adults who consume 30 percent more water, about 4 cups, they consume 8.58 calories, 0.74 grams of sugar, 9.8 mg sodium,and 0.88 grams of fat a little more," said one researcher, as quoted
Ruopeng An Newser, Friday (2016/03/04).
According to An, little additional water intake can reduce the amount of calories, sugar, sodium, and fat significantly. In addition, this study also found when someone adding a portion of water two or
three glasses, they consume 205 calories,18 grams of sugar, 235 mg of sodium and 21 grams of fat less.
However, An said that the results of the study regardless of ethnicity, race, and income of the respondent. Nevertheless, according to An at least this study may suggest the addition of water consumption for alternatives to lose weight
Read to : 21 ANTI INFLAMMATION RECIPES
Share this
